Have you ever seen someone wearing something so eccentric and you wonder how they pull it off? You certainly would never wear it, but somehow it fits them. 

The emphasis on men’s overall health has become more of a discussion and less of a commodity or something to feel shameful about, as time and events have unwrapped the benefits of exercise, diet, meditation, grooming, and professional help.

Years ago, our obsession with fitness was all about dieting and being slim. Now it’s about Health & Wellness and what that looks like to the individual.

Freedom & Liberation never gets old, given it’s the crux of the American Dream. We have never had more opportunity to soar like our symbolic American Bald Eagle than we do now to shape what the American Dream means to us individually.

In this month of gratitude and thanks, we look at the word Merci as it relates to “thanks” in French, but has evolved to “mercy” here in America meaning compassion or forbearance. Merci comes from the Romans meaning ‘wages’, as in a favor. As human psychology would have it, whenever someone does a favor for us- we typically return the favor tenfold according to psychologist Robert Cialdini.

Summer 2020 was unlike any other, but that doesn’t mean it was bad! Here at RBKF we really enjoyed ourselves- pulling out the most impressive skills, ideas and tricks in the kitchen to keep ourselves busy.

Lately, it feels like words or lack of them are holding just as much power as action and inaction nowadays. Here at RBKF, we took a special interest in words big and small- in hopes of growing and understanding how they can be used to advance and diminish our progress as a whole.

We’re back at it again with more exploration and support on not just making food but becoming an expert food maker!