Self-reflection is a fundamental step in the journey of life. What is self-reflection, and how often do you practice it?

This month we’re raising awareness for men’s health. Show support by wearing blue during Men’s Health Week June 14-20 and all month long! Men are often thought of as strong, but realistically, they are equally as vulnerable as women.

Given the state of the world, health has never meant more in our lifetime than it does now as Covid-19 is still apparent in our everyday lives. Forcing us to change the way we interact with our families, friends, and the toll that sudden adaptation has taken on our mental health - - there are so many women silently getting by only imagining the light at the end of the tunnel, as the road to normalcy still remains a guess.

Why is birth so exciting? It’s because it’s the beginning of something new that we’re not able to conceive, yet we know it’s on the way and will change our lives forever. In the context of rebirth, why do we still feel those same feelings?

We know that resolutions start strong in the beginning of the year and if yours was to practice self-love and self-care, then we’re here to help by promoting better sleep health!

First off, let’s address the elephant in the room. The year 2020 was a doozy of a year for most and not the whimsical quirky doozy we all grow to love, but rather the type we wish to bury in a box and never speak of again. 

Have you ever taken a moment to do a body scan? If not, we highly recommend it for anyone, in celebration of why our differences are beautiful and a way to relieve or manage some stress.

Years ago, our obsession with fitness was all about dieting and being slim. Now it’s about Health & Wellness and what that looks like to the individual.