Our journey
About Refresh by KF and Kim Fields
Refresh by KF is a global, curated wellness experience hosted and crafted by Kim Fields, rooted in the belief that everyone deserves a safe space to give themselves permission to be well. Kim also hosts the REFRESHreset every Sunday night on Instagram Live, with breath work and a wellness micro-talk.
With laser focus and passion for creating amazing wellness experiences, Kim Fields is dedicated to curating humanity’s REFRESHolution: an ignited movement for personal joy, health and wellness.
The belief
Refresh by KF™ is a global, curated experience hosted and crafted by Pop-Culture Icon, Kim Fields, rooted in the belief that everyone deserves the safe space to give yourself permission to be well.
Through immersive moments of clarity, balance, and restoration—including conversations with wellness makers, fun moments with dance parties and lifestyle tutorials, as well as practices like sound baths, breath work, and meditation—Refresh by KF invites you to pause, reset, and reconnect.
The community
Our Refreshing Team
Crafting inspiring content for the mind, body and soul. We give you tools, help you sharpen them, and sometimes remove one from your wellness toolkit so you can navigate life with more impact.
Meet Our Wellness MakersEvery Sunday
The Sunday
REFRESHreset
Kim Fields has literally breathed new life into Sunday evenings with the REFRESHreset she hosts every Sunday night on her IG Live, with breath work and a wellness micro-talk, designed to give “Resetters” the space to pause their world and recharge.
“That space, that breath between thoughts of what has been and what is to come. Rewind, Release and Reset.”
Kim Fields
